From Runs to Reps: The New Zealand Berry That Powers Training and Recovery

That moment your energy drops mid-workout?


We’ve all been there, legs heavy, focus fading, motivation slipping.


2before gives you the boost to move, lift, and live, naturally. Powered by New Zealand blackcurrants, it fuels consistent energy and recovery without the pre-workout jitters or sugar highs.

Many pre-workouts lean heavily on stimulants. They deliver a quick buzz, then leave you with jitters, crashes, and next-day fatigue. Some are packed with overly processed ingredients, harsh on the stomach, or leave a chemical aftertaste that makes them hard to enjoy.


What most pre-workouts miss is that lasting energy and recovery depend on how well your muscles get oxygen during exercise. Better oxygen use means you can push harder in the moment and recover faster afterwards.


That’s where 2before takes a different approach, with both caffeinated and non-caffeinated options built around New Zealand blackcurrants, a simple, natural base designed to support training without the usual downsides.

How Most Pre-Workouts Fall Short

At the heart of 2before is the New Zealand blackcurrant — rich in anthocyanins, a class of plant compounds studied for their impact on exercise and recovery. Thanks to fertile soils, long sunlight hours, and sharp seasonal shifts, New Zealand blackcurrants develop unusually high concentrations of these compounds.


Here’s how these compounds work within your body:


The Science of 2before

  • Vasodilation: Helps open blood vessels so more oxygen reaches working muscles, while waste products like lactic acid are cleared out more easily. That means muscles can keep going without burning out as quickly.
  • Adaptive Anthocyanins: Prime your body’s natural recovery systems before you even start moving, so when exercise stress kicks in, you’re already better prepared to handle it.
  • Balanced Action: New Zealand blackcurrants naturally contain both antioxidants and compounds that encourage adaptation. Together, this balance helps your body handle the strain of exercise and bounce back more smoothly

When blood vessels open and more oxygen reaches your muscles, you can train harder before fatigue sets in. When recovery systems switch on early, your body is better prepared to deal with exercise stress. And when antioxidants and pro-oxidants stay in balance, it supports both endurance during the session and recovery afterwards.


In everyday training, that means:


Why Your Pre-Workout Fuel Matters

  • Longer workouts without early burnout
  • Stronger finishes in the gym, on the track, or in class
  • Less soreness, slowing you down the next day
  • Consistent progress you can see and feel

Real Results, Real People

Elite performers also trust 2before to support their training:


Jocelyn Rivas - 115th Marathon Finisher, 100 Miler, 50 Miler

“I started to use 2Before in September 2022 and it has been a game changer in my performance and my energy. I went from being a 4:12 marathoner to a 3:38 marathon.”


Sam Tanner - New Zealand Olympic Middle Distance Runner

“2Before is a product I’ve used to maximise my potential in racing and training over the last few years.”


Jeremy Miller - Athlete, Marathon Runner and Fitness Coach

“This is one of the most effective products I’ve used for improving my running performance.”


Trusted by Top Athletes Around the World

Research on New Zealand blackcurrants has been ongoing for more than 10 years at the Plant & Food Research Institute, with studies showing measurable benefits for exercise and recovery. In one study, participants recorded a 4.6% improvement in performance measures.


2before is also Informed Sport Certified, every batch is tested for banned substances, giving you peace of mind and the confidence to include it as part of your training routine.


Why You Can Trust the Results

Getting the benefits is simple. Most people take 2before about 30 to 45 minutes before a workout, training session, or activity, mixed with water or a sports drink. Many choose the caffeinated option earlier in the day or on big training days, while the non-caffeinated version is a popular choice for afternoon or evening sessions.

How to Use 2before

Training plateaus aren’t broken by chance. They’re overcome with strategy, consistency, and small advantages that add up over time. For people at every level, 2before has become that edge.

Your Training Progress Starts Here

Fuel Your Next Session With 2Before. Shop the Range.